Blog

Thoughts on therapy, mental health, and what it means to understand yourself better.

10 March 2026

Why Am I So Exhausted When Nothing Has Changed?

Feeling drained but can't explain why? Claire Smith, BACP accredited therapist in Worcester Park, explores what emotional exhaustion might be telling you.

12 January 2026

What Happens in a First Therapy Session

Nervous about your first therapy appointment? Claire Smith, BACP accredited therapist in Worcester Park, explains exactly what to expect so you can walk in feeling prepared.

8 October 2025

Why Do I Keep Making the Same Mistakes?

If you feel stuck in the same patterns, whether in relationships, work, or life in general, psychodynamic therapy can help you understand why and break the cycle.

22 July 2025

How to Know If Therapy Is Right for You

Not sure if you need therapy? Claire Smith, BACP accredited therapist in Worcester Park, shares some honest thoughts on how to tell if talking to someone might help.

14 April 2025

What Is Psychodynamic Therapy and How Does It Work?

Psychodynamic therapy helps you understand how your past shapes the way you feel today. Claire Smith, BACP accredited therapist in Worcester Park, explains what it is and how it works.